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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot -Mantesh

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8 Steps to a Pain-Free Back: Natural Posture Solutions
for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot



Pendo Press; 1 Edition 
ESTHER
GOKHALE ,SUSAN ADAMS
2008 
ENGLISH
ISBN-10: 0979303605 
247 Pages 
PDF 
53 MB



Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this
condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?
In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to
parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal,
and fishing villages in Brazil.

What she learned in each of these places has changed the lives of thousands
of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body
wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a
step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for
which our bodies evolved.



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